{"id":58,"date":"2015-04-29T19:25:13","date_gmt":"2015-04-29T19:25:13","guid":{"rendered":"http:\/\/blog.mindyourbody.eu\/?p=58"},"modified":"2015-04-30T09:05:53","modified_gmt":"2015-04-30T09:05:53","slug":"treeni-varskes-ohus-ja-mitmekesiselt","status":"publish","type":"post","link":"https:\/\/blog.mindyourbody.eu\/?p=58","title":{"rendered":"Treeni v\u00e4rskes \u00f5hus ja mitmekesiselt!"},"content":{"rendered":"<p><a href=\"http:\/\/blog.mindyourbody.eu\/wordpress\/wp-content\/uploads\/2015\/04\/image-copy-e1430335935343.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-62\" src=\"http:\/\/blog.mindyourbody.eu\/wordpress\/wp-content\/uploads\/2015\/04\/image-copy-e1430335935343.jpg\" alt=\"\" width=\"528\" height=\"536\" srcset=\"https:\/\/blog.mindyourbody.eu\/wordpress\/wp-content\/uploads\/2015\/04\/image-copy-e1430335935343.jpg 528w, https:\/\/blog.mindyourbody.eu\/wordpress\/wp-content\/uploads\/2015\/04\/image-copy-e1430335935343-296x300.jpg 296w\" sizes=\"auto, (max-width: 528px) 100vw, 528px\" \/><\/a><\/p>\n<p>Keha ja meele treeninguid, eriti arvutiekraani ees toimuvaid,\u00a0seostatakse tavaliselt\u00a0\u00a0v\u00f5imlemisega nelja seina vahel. Seinad ja katus ei ole siiski\u00a0\u00a0alati vajalikud.\u00a0Kui kodune Interneti\u00fchendus v\u00f5imaldab ning\u00a0\u00f5ues\u00a0on Sinu jaoks soe,\u00a0\u00a0koli\u00a0oma treeningmati ja arvutiga\u00a0\u00f5ue. \u00a0V\u00e4ljas treenimine ei ole m\u00f5nus ainult f\u00fc\u00fcsiliselt, vaid ka\u00a0emotsionaalselt &#8211; looduse\u00a0\u00a0l\u00f5hnad ja h\u00e4\u00e4led ning p\u00e4ikesevalgus suurendavad\u00a0energiat ja t\u00f5stavad\u00a0tuju. Kui toas saab treeninguks inspiratsiooni muusikast, siis \u00f5ues piisab\u00a0looduse helidest.<\/p>\n<p>Sobivad nii muruplats, terrass kui ka r\u00f5du. Kuna\u00a0harjutusi tuleb teha nii pikali kui p\u00fcsti, veendu, et Sul oleks\u00a0selleks ruumi. Eelista \u00a0siledat ja k\u00f5vemat pinda, kuigi vilunud treenijale sobib ka\u00a0eba\u00fchtlane ja pehmem pind, sest tasakaalu hoidmiseks tuleb kasutada\u00a0senisest teistsugusemaid lihased.\u00a0\u00a0Kuna \u00f5ues tavaliselt tuulest ja temperatuuri k\u00f5ikumistest \u00a0ei p\u00e4\u00e4se, \u00a0p\u00f6\u00f6ra t\u00e4helepanu oma riietusele, sest pulsi \u00fclesminekul treeningu keskosas v\u00f5ib tunduda palav, kuid treeningu l\u00f5puosas, eriti venituste ajal, jahtub keha kiiresti maha ning tekib oht k\u00fclmetuda. Niisiis, pikemate varrukatega soe riietusese v\u00f5iks olla alati treeningmati l\u00e4hedal. Unustada ei tohi ka veejoomist, seega pudel veega\u00a0v\u00f5iks j\u00e4\u00e4da\u00a0k\u00e4eulatusse.<\/p>\n<p>Suviseid keha ja meele treeninguid on m\u00f5nus\u00a0kombineerida teiste spordialadega.\u00a0mida tehakse v\u00f5i saab \u00a0teha \u00f5ues,\u00a0n\u00e4iteks jooksmine, pallim\u00e4ng, rattas\u00f5it,\u00a0 jalutamine, ujumine, tennis, purje- v\u00f5i lainelauasport. Mina alustan\u00a0enamasti aeroobsemast v\u00f5i suuremat vastupidavust eeldavast treeningust ning l\u00f5petan\u00a0m\u00f5ne rahulikumaga.\u00a0Sinu kehale\u00a0v\u00f5ib aga meeldida vastupidine j\u00e4rjestus, \u00a0jooga ja\u00a0bodyART sobivad\u00a0ka eelsoojenduseks m\u00f5nele teisele\u00a0treeningule. Sportimisega\u00a0ei tohiks ka\u00a0liiale minna, sest 60-90 minutit\u00a0joogat v\u00f5i bodyART&#8217;i\u00a0on t\u00e4iesti piisav spordiannus\u00a0p\u00e4evas, n\u00e4iteks jooksmine v\u00f5i tennis v\u00f5ivad j\u00e4\u00e4da\u00a0j\u00e4rgmiseks\u00a0p\u00e4evaks. Samuti j\u00e4lgi, et Sa\u00a0annad oma\u00a0kehale ja meelele piisavalt vaheldust, muidu v\u00f5id sageli sama trenni tehes m\u00f5nest treeningliigist\u00a0pikaks ajaks\u00a0t\u00fcdineda. Mitmekesist sportimist v\u00e4rskes \u00f5hus!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keha ja meele treeninguid, eriti arvutiekraani ees toimuvaid,\u00a0seostatakse tavaliselt\u00a0\u00a0v\u00f5imlemisega nelja seina vahel. Seinad ja katus ei ole siiski\u00a0\u00a0alati vajalikud.\u00a0Kui kodune Interneti\u00fchendus v\u00f5imaldab ning\u00a0\u00f5ues\u00a0on Sinu jaoks soe,\u00a0\u00a0koli\u00a0oma treeningmati ja arvutiga\u00a0\u00f5ue. \u00a0V\u00e4ljas&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":62,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/posts\/58","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":4,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":69,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/69"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/media\/62"}],"wp:attachment":[{"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}