{"id":10,"date":"2015-04-24T13:08:08","date_gmt":"2015-04-24T13:08:08","guid":{"rendered":"http:\/\/blog.mindyourbody.eu\/?p=10"},"modified":"2015-04-24T23:41:52","modified_gmt":"2015-04-24T23:41:52","slug":"miks-me-korraldame-igal-nadalal-uhe-proovitreeningu-ja-miks-me-oleme-proovitreeninguks-valinud-bodyarti","status":"publish","type":"post","link":"https:\/\/blog.mindyourbody.eu\/?p=10","title":{"rendered":"Miks me testime?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-11 size-large aligncenter\" src=\"http:\/\/blog.mindyourbody.eu\/wordpress\/wp-content\/uploads\/2015\/04\/2015-04-12-16.46.12-1024x576.jpg\" alt=\"2015-04-12 16.46.12\" width=\"660\" height=\"371\" srcset=\"https:\/\/blog.mindyourbody.eu\/wordpress\/wp-content\/uploads\/2015\/04\/2015-04-12-16.46.12-1024x576.jpg 1024w, https:\/\/blog.mindyourbody.eu\/wordpress\/wp-content\/uploads\/2015\/04\/2015-04-12-16.46.12-300x169.jpg 300w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<p>Me oleme oma teekonna alguses ning enne, kui asume avalikult k\u00f5iki oma trennidesse kutsuma, tahame oma ideed testida. Selleks korraldame proovitreeninguid, mille abil loodame v\u00e4lja selgitada, kas inimestele meeldib\u00a0treenida oma kodus ja kas neile sobib, kui\u00a0treener neid samal ajal juhendab veebi kaudu. Paljud on kogenud, et \u00a0Internetist v\u00f5ib leida tohutul hulgal treeningvideosid ja sporditeemalisi kirjutisi, kuid enda jaoks sobiva leidmine ei ole lihtne. Pealegi on need enamasti m\u00f5eldud k\u00f5igile ja just Sulle suunatud isiklik juhendamine neis puudub.<\/p>\n<p>BodyART\u2019i oleme\u00a0proovimiseks v\u00e4lja valinud mitmekesiste harjutuste p\u00e4rast &#8211; siin on harjutusi nii joogast, f\u00fcsioteraapiast kui ka klassikalisest j\u00f5utreeningust. Vaja\u00a0on vaid omaenda keha ja treeningmatti. BodyART\u2019iga varem kokkupuutunud\u00a0\u00a0treenijatel\u00a0on proovitreeningutes lihtsam, kuid siiski ei ole\u00a0see\u00a0keeruline\u00a0trenn\u00a0ja ka\u00a0esimesel korral on v\u00f5imalik h\u00e4sti\u00a0hakkama saada. Enamasti\u00a0k\u00fcsivad treenerid trenni alguses, kas keegi on esimest korda ja sel juhul\u00a0n\u00e4itab\u00a0treener ette selliseid hajutusi, mis on\u00a0j\u00f5ukohased\u00a0ja motiveerivad erinevate tasemetega osalejatele. Enne trenni algust anna alati m\u00e4rku oma vigastustest, siis saab treener teatud harjutuste tegemisel pakkuda \u00a0Sinule sobivat varianti.<\/p>\n<p>Tavaliselt toimuvad meie proovitreeningud \u00fcks kord n\u00e4dalas. Teeningute vahepeal t\u00e4iustame ja parandame\u00a0oma IT-lahendust. Proovitreeningute toimumise p\u00e4evaks oleme praegu valinud p\u00fchap\u00e4eva, sest just see p\u00e4ev on tundunud osalejatele k\u00f5ige sobilikum.<\/p>\n<p>BodyART\u2019i puhul on oluline teada veel seda, et seda treeningut\u00a0ei saa juhendada iga treener, vaid spetsiaalse bodyART\u2019i treenerite koolituse l\u00e4binud inimene:\u00a0<a href=\"http:\/\/www.bodyartschool.ee\/treenerid\/\">http:\/\/www.bodyartschool.ee\/treenerid\/<\/a>. Kui on huvi proovida bodyART\u2019i m\u00f5nes spordiklubis, siis nende \u00a0klubide nimed on siin:\u00a0<a href=\"http:\/\/www.bodyartschool.ee\/klubid\/\">http:\/\/www.bodyartschool.ee\/klubid<\/a>\/.<\/p>\n<p>Ootame k\u00f5ikidelt meie proovitreenigutes osalejatelt tagasisidet, sealhulgas kriitikat. Palun kirjuta meile oma \u00a0muljetest, arvamustest ja ettepanekutest, oleme t\u00e4nulikud iga m\u00f5tte eest!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Me oleme oma teekonna alguses ning enne, kui asume avalikult k\u00f5iki oma trennidesse kutsuma, tahame oma ideed testida. Selleks korraldame proovitreeninguid, mille abil loodame v\u00e4lja selgitada, kas inimestele meeldib\u00a0treenida&hellip;&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":5,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":16,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/39"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=\/wp\/v2\/media\/5"}],"wp:attachment":[{"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.mindyourbody.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}